Description
Gentle full body workout with pool noodles in warm water. Improve posture, stretch muscles, develop muscular strength and work the cardiovascular system.
- Everyone coming in for a class must register in the time slot.
- Registration holds your spot.
- You will need to show your pass or Pay when you arrive
Cancellation Information:
- If you are unable to come to your reservation time, please give at least four (4) hours notice before your swim time so that we can fill your spot with a participant from the waiting list.
- To contact us, please call 905-688-5601 ext. 1800 or email aquatics@stcatharines.ca and leave your name, phone number, pool location, and day and time of swim.