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Strong Foundations with Deanna - West St. Catharines

N/AAge: At least 50 but less than 100Pay at Facility

Enrollment not open yet

Registration opens April 17, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 23, 2026

Time

4:30 PM - 5:30 PM

Availability

Enrollment opens April 17, 2026 at 8:00 a.m.

Description

This full-body introductory fitness class is designed for adults, combining strength, balance, and mobility training to enhance everyday movement and confidence. Using light resistance, controlled exercises, and supportive guidance, participants build stability, tone muscles, and improve overall functional fitness.

Registration will reserve you a spot. You will need to pay when you arrive or use a clip-card.

Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.

Other Available Times