ScoutMySpot

Full Body Strength & Conditioning - West St. Catharines

OAC - West St. Catharines Older Adult CentreAge: At least 18 but less than 100Pay at Facility

Enrollment not open yet

Registration opens April 17, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

April 20, 2026

Time

5:45 PM - 6:30 PM

Availability

Enrollment opens April 17, 2026 at 8:00 a.m.

Description

Join our Full Body Strength and Conditioning Class where you'll work all your major muscle groups and leave feeling revitalized. Suitable for all fitness levels and adults of any age.

Please bring your own yoga mat.

Registration will reserve you a spot, please pay when you arrive or use a clip-card. Drop in fees apply.

Other Available Times