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Chair Yoga - West

OAC - West St. Catharines Older Adult CentreAge: At least 50 but less than 100Pay at Facility

Enrollment not open yet

Registration opens April 17, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 21, 2026

Time

4:30 PM - 5:30 PM

Availability

Enrollment opens April 17, 2026 at 8:00 a.m.

Description

Join us for Chair Yoga.

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or using the chair for support. Whether you are looking to unwind, or looking for a gentle way to improve strength and flexibility this class is for you.

No prior experience needed, please bring your own yoga mat.

Registration will reserve you a spot. You will need to pay when you arrive or use a clip-card.

Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.

Other Available Times