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Power Progression with Deanna - West St. Catharines

N/AAge: At least 50 but less than 100Pay at Facility

Enrollment not open yet

Registration opens April 10, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 16, 2026

Time

5:45 PM - 6:45 PM

Availability

Enrollment opens April 10, 2026 at 8:00 a.m.

Description

This intermediate fitness class challenges adults to build lean muscle, boost endurance, and improve overall athletic performance through dynamic, full-body workouts. Combining resistance training, core stability, and functional movement patterns, it’s designed to elevate fitness levels and enhance strength, power, and stamina.

Registration will reserve you a spot. You will need to pay when you arrive or use a clip-card.

Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.

Other Available Times