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Seated Tai Chi - Russell Avenue

CC - Russell Avenue Community CentreAge: At least 15 but less than 100Pay at Facility

Enrollment not open yet

Registration opens April 3, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 6, 2026

Time

9:00 AM - 10:00 AM

Availability

Enrollment opens April 3, 2026 at 8:00 a.m.

Description

Tai Chi is a gentle Chinese Martial Art characterized by a constant flow of movement, linking one posture into the next. There is no maximum stretching during Tai Chi but gentle expansion and contracting in constant motion like waves in the sea.

Seated Tai Chi is designed for people who cannot stand up, or who can only stand for very short periods. All exercises are done while sitting down. All abilites are welcome.

Class consists of Autogenic Stress Relief Exercises, Gentle Major Joint Rotation Exercises, Seated 8 Brocade Qigong, Seated Tai Chi Ball Exercises, Seated 24 Posture Tai Chi Chuan.

No previous Tai Chi Chuan or Qigong experience is necessary.

If you like Chair Yoga, but want to try something new, this program might be for you.

Drop In Fees Apply.
Play Cards also accepted.
Registration will reserve you a spot. Payment due upon arrival.

Please cancel reservations by calling 905-688-5601 x 1570.

Other Available Times