Support Under Pressure: A Pelvic Floor & Diastasis Workshop

In partnership with Compassionate Body Pilates, this educational workshop is designed to help you understand how your body manages pressure during movement.

Using simple, guided Pilates-based exercises, you’ll explore pelvic floor and abdominal coordination in a supportive, non-judgmental environment.

No prior experience is needed. You’ll move at your own pace and leave with practical tools and understanding for everyday life.