Description
As with other classes, Advanced Tai Chi Chuan is meditation in motion, promoting serenity through gentle, flowing movements. The intent is unifying mind and body to promote coordination and balance while opening the internal pathways of the body for living energy, Qi (pronounced Chee), to flow more freely.
Advanced students must be mobile on feet unassisted and able to follow spoken directions.
These classes are the most challenging and there will be no extra individual coaching during class, in order to keep the classes flowing without holding others back.
Each class will be slightly different from others to keep students interested and challenged and will involve learning and performing:
- 8 Brocade Baduanjin Qigong Exercise
- 24 Posture Beijing Simplified Tai Chi Chuan Form
- 32 Posture Yang Style Solo Sword Form
- 37 Posture Yang Style Short Form Tai Chi Chuan
- 108 Posture Yang Style Tai Chi Chuan Long Form
- Tai Chi Ball techniques
Students who are doing well in Joy Of Tai Chi and Beginner Tai Chi classes are encouraged to come to try an Advanced Tai Chi Chuan class whenever they feel ready.
Drop In Fees Apply.
Play Cards also accepted.
Registration will reserve you a spot. Payment due upon arrival.
Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.