Learn To Run
Schedule
Date Range
April 13, 2026 to June 3, 2026
Time
6:15 PM - 7:15 PM
Availability
19/20 spots
Description
Learn to Run — The Right Way, From the Start
New to running or starting fresh after time off? This beginner-friendly program is designed to help you build confidence, avoid injury, and develop lasting habits from day one.
Led by Kevin Moore of Kinplus Kinesiology, you’ll get more than just a running plan. Each session includes proper warm-ups, cool-downs, and coaching to help you move better, run smarter, and stay pain-free.
You’ll also get simple at-home exercises to strengthen the muscles that support efficient, injury-resistant running.
Whether your goal is to finish your first 5K or simply feel stronger on your feet, this program gives you a smart, realistic foundation to thrive!