Description
Hatha Yoga refers to a set of physical exercises and sequences of poses connected with the breath to balance the mind and the body.
Release deeply held tensions - soothe your nervous system - strengthen & tone your body - improve your balance and relax and clear your mind.
Please bring your own yoga mat.
Registration will reserve you a spot.
You will need to pay when you arrive or use a Play Card.
Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.