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Cardio, Strength and Flexibility - Russell Avenue

CC - Russell Avenue Community CentreAge: At least 18 but less than 100Pay at Facility
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Schedule

Date Range

February 19, 2026

Time

9:00 AM - 10:00 AM

Availability

0/25 available

Fully Booked

Description

This is a great, total body workout class. It promotes cardiovascular endurance through low or non-impact exercises. Increase muscle strength and flexibility. Tone the body and lose weight.

Please bring your own yoga mat.

Registration will reserve you a spot.
You will need to pay when you arrive or use a Play Card.

Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.