Join us for Full Body Strength with Amanda!
Get ready to sweat and tone your entire body with this high-energy, intermediate level strengthening class! Our experienced instructor will lead you through a combination of resistance band exercises, weight training, and cardio movements set to upbeat music to keep you motivated.
Don't worry if you're a beginner - modifications will be provided to make the exercises accessible for all fitness levels.
Registration will reserve you a spot. You will need to pay when you arrive or use a clip-card.
Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.