Teen Yoga (12-19 years)

Teen Yoga is a flow-style class designed to support both physical and mental wellness during the teen years. Classes focus on mindful movement, breathwork, grounding techniques, flexibility, strength, and stress reduction in a calm and inclusive atmosphere.

Participants will be encouraged to slow down, reconnect with themselves, and develop tools that support emotional regulation, resilience, confidence, and overall well-being.

This class welcomes all experience levels and creates space for teens to move, reflect, and build a mindful state of mind.