Meditation Drop In - Russell Avenue

Step away from the noise of daily life and enjoy a calm, welcoming meditation drop-in open to all ages and experience levels. Meditation is a flexible form of self-care that can help reduce stress, improve clarity, and support self-regulation in a busy, digital world.

This gentle practice offers simple tools of guided breathing and attention to build a healthier relationship with your mind, supporting focus, emotional balance, and overall well-being.

Come as you are, take a pause, and leave feeling more grounded and at ease.

Registration will reserve you a spot. You will need to pay when you arrive or use a clip-card.