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Gentle Flow Yoga - West

OAC - West St. Catharines Older Adult CentreAge: At least 15 but less than 100Pay at Facility

Enrollment not open yet

Registration opens September 11, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026

Time

7:15 PM - 8:15 PM

Availability

Enrollment opens September 11, 2026 at 8:00 a.m.

Description

A calming and accessible yoga class designed to help you move, stretch, and breathe with ease. Gentle Flow combines mindful movement, gentle yoga postures, standing and mat based flow sequences, and breathwork to improve flexibility, mobility, balance, and relaxation.

Modifications are offered throughout, making this class suitable for all levels. Leave feeling refreshed, relaxed, and more connected to your body.



Drop In Fees Apply.
Play Cards also accepted.
Registration will reserve you a spot. Payment due upon arrival.

Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.