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Strong Body, Strong Mind - Strength Class For Women

Aquatics - St.Catharines Kiwanis Aquatics CentreAge: At least 18 but less than 100$130.20
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Schedule

Date Range

September 15, 2026 to December 1, 2026

Time

6:30 AM - 7:15 AM

Availability

0/16 spots

Fully Booked

Description


Build strength. Feel confident. Move with purpose.

This 45-minute class focuses on full-body strength and conditioning using dumbbells, bodyweight movements, and core training.

Led by Jen Grossi, a certified fitness instructor with over 20 years of experience, each session helps you improve form, increase strength, and challenge yourself in a supportive, no-pressure environment.

All levels are welcome. You will learn modifications and progressions so you can work at a pace that feels right for you. Dumbbells and mats are provided.
Join us and get stronger, week after week.