Description
Take an hour to slow down, recharge, and reconnect with yourself.
This wellness-focused meditation class offers a variety of practices, including mindful breathing, guided relaxation, visualization, and mindfulness techniques designed to reduce stress and promote overall well-being.
Suitable for all experience levels, each session provides a calming space to cultivate balance, clarity, and inner peace.
Whether you're new to meditation or looking to deepen your practice, you'll leave feeling refreshed, grounded, and renewed.
Drop In Fees Apply.
Play Cards also accepted.
Registration will reserve you a spot. Payment due upon arrival.
Cancellations can be done online up to 24 hours before your program begins. If you need to cancel less than 24 hours before your program begins, please call 905-688-5601 x 1570.