ScoutMySpot

Hip, Knee and Back

N/AAge: At least 15 but less than 100Pay at Facility

Enrollment not open yet

Registration opens July 5, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 7, 2026

Time

11:30 AM - 12:25 PM

Availability

Enrollment opens July 5, 2026 at 9:00 a.m.

Description

Great for adults with hip and knee pain. Focus is on range of motion for the joints, muscle conditioning, balance and postural training.

Everyone coming in for a class must register in the time slot.

Registration holds your spot.
You will need to show your pass or Pay when you arrive.
Payment methods: debit or credit (no tap) or cash.
  • Cancellation Information:
    • If you are unable to come to your reservation time, please withdrawal online or contact us directly.
    • To contact us, please call 905-688-5601 ext. 1800 or email aquatics@stcatharines.ca and leave your name, phone number, pool location, and day and time of swim.