Description
**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass
Find the ultimate balance of effort and ease in Flow Yoga. We will begin by finding movement through an energizing, fluid flow to release stagnant energy and stress.
Once the body is warm, we shift gears completely, slowing down into grounding Yin yoga practice to target the deep connective tissue and fascia.
It's the perfect physical and mental reset to melt away tension, calm the mind, and find true inner peace.