Description
**Pre-registration required.**
Registration Fee: $170.00
Fit For The Fairway is a registered, 3-day-per-week group program designed to help golfers improve performance, consistency, and injury prevention by combining professional golf instruction with golf-specific fitness training. Participants receive one on-course golf lesson per week, plus two structured golf fitness classes focused on mobility, strength, power, balance, and rotational control. This registered program is ideal for beginner, recreational, and competitive golfers looking to improve their swing mechanics while building a stronger, more resilient body.
Monday session location: Southampton Golf & Country Club
Wednesday session location: Pryde AWC
Friday session location: Pryde AWC