Adult/Active Ager $7.52 per visit / valid Active Pass
Tap into Strength & Serenity. Discover the benefits of yoga without needing to get down on a mat. This accessible class focuses on gentle functional movements designed to increase joint mobility and flexibility. We will move through a series of seated and standing postures (using the chair for support) to build a stable core, increasing range of motion and improving balance. Each session integrates intentional breathing techniques to help you release tension, leaving you feeling centered, recharged, and at peace.