Lift Lab

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port ElginAge: At least 17 but less than 100View Registration Info
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Schedule

Date Range

April 7, 2026 to June 25, 2026

Time

6:15 AM - 6:00 PM

TueWedThu

Availability

24/24 spots

Description

**Drop-in activity. No registration required.**

Adult/Active Ager $7.52 per visit / valid Active Pass

Ready to lift? This strength-focused class introduces compound movements using mini barbells and plates, as well as other equipment, with an emphasis on proper technique and form. Build power, confidence, and skill in a supportive gym setting, perfect for all experience levels.