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Youth/Teen Fitness 101 (All In One)

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port ElginAge: At least 12 but less than 18Free
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Schedule

Date Range

May 20, 2026

Time

5:30 PM - 7:00 PM

Wed

Availability

12/12 spots

Description

Teen Fitness Orientation (12-17 years)

This fitness orientation helps teens feel comfortable and confident in a fitness centre setting while teaching them how to use equipment safely, building foundational movement skills, and encouraging healthy, sustainable fitness habits.

Please wear athletic workout clothing, closed-heeled, closed‑toed indoor athletic shoes and a non-glass water bottle. They are also encouraged to bring a notepad and pen.

Other Available Times