Swimmer 9/10

Swimmer 9: Continue stroke development with 75m swims, learn lifesaving skills and first aid including assessment of unconscious victims, treatment for shock and obstructed airway procedures. Length of swim, 500 metres.

Swimmer 10: Develop each stroke over 100 metres, build on lifesaving skills and first aid including treatment of bone and joint injuries and respiratory emergencies. Develops a strong lifesaving foundation. Length of swim, 600 metres.