Swimmer 7/8

Swimmer 7: Master dolphin kick, diving off blocks and the eggbeater. Introduced to sculling and maximize efficiency in front crawl, back crawl and breaststroke. Length of swim, 300 metres.

Swimmer 8: Head and foot first surface dives, length swims and 25 metre obstacle swim, and first aid including assessment of conscious victims, contacting emergency services (EMS) and treatment for bleeding. Length of swim, 350 metres.