Weight Training - Beginner*

Name: Saanich | Weight Training - Beginner*
Start: 2026-11-03
End: 2026-12-15
Location: *Saanich Commonwealth Place

*Saanich Commonwealth PlaceAge: 50 and upView fee details

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Schedule

Date Range

November 3, 2026 to December 15, 2026

Time

3:00 PM - 4:00 PM

Tue

Availability

5/10 spots

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.