Seniors Strength Training 70+yrs - Small Group*

Name: Saanich | Seniors Strength Training 70+yrs - Small Group*
Start: 2026-09-11
End: 2026-10-30
Location: **Saanich Commonwealth Place

**Saanich Commonwealth PlaceAge: At least 65 but less than 95View fee details

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Schedule

Date Range

September 11, 2026 to October 30, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

0/6 spots

Fully Booked

Description

Learn to exercise safely, in a quiet studio with weight room equipment, and the attention of a coach in a small group class. The coach will teach you exercises focused on injury and fall prevention, balance, and strength to benefit your activities of daily life. Suitable for older adults with minor controlled health conditions. Seated exercises will be offered. (Max of 6:1 ratio).

Other Available Times

Wed
12:45 PM - 1:45 PM
September 9, 2026 to October 28, 2026
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Fri
1:00 PM - 2:00 PM
September 11, 2026 to October 30, 2026
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Wed
12:45 PM - 1:45 PM
November 4, 2026 to December 16, 2026
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Fri
11:45 AM - 12:45 PM
November 6, 2026 to December 18, 2026
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Fri
1:00 PM - 2:00 PM
November 6, 2026 to December 18, 2026
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