Weight Training - Small Group*

Name: Saanich | Weight Training - Small Group*
Start: 2026-11-07
End: 2026-12-19
Location: *Cedar Hill Recreation Centre

*Cedar Hill Recreation CentreAge: 16 and upView fee details

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Schedule

Date Range

November 7, 2026 to December 19, 2026

Time

Noon - 1:00 PM

Sat

Availability

3/6 spots

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance. (max of 6:1 ratio).

Other Available Times

Sat
Noon - 1:00 PM
September 12, 2026 to October 31, 2026
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