Weight Training - Beginner*

Name: Saanich | Weight Training - Beginner*
Start: 2026-09-13
End: 2026-10-25
Location: *Cedar Hill Recreation Centre

*Cedar Hill Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

September 13, 2026 to October 25, 2026

Time

1:30 PM - 2:30 PM

Sun

Availability

0/8 spots

Fully Booked

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.

Other Available Times

Sun
1:30 PM - 2:30 PM
November 1, 2026 to December 20, 2026
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