Date Range
November 6, 2026 to December 18, 2026
Time
2:15 PM - 3:15 PM
Availability
1/10 spots
Improve your strength, balance, and confidence in a welcoming environment. This class features low-impact exercises designed to support everyday movement. Expect a mix of seated and standing work. Recommended for participants who can comfortably stand for at least 30 minutes. Chairs are available throughout for support or rest when needed.