Build Better Bones 1*

Name: Saanich | Build Better Bones 1*
Start: 2026-12-07
End: 2026-12-21
Location: *Cedar Hill Recreation Centre

*Cedar Hill Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

December 7, 2026 to December 21, 2026

Time

10:15 AM - 11:15 AM

Mon

Availability

1/20 spots

Description

Develop and maintain bone strength while working on fall prevention and reducing the risk of fractures through core strength training, balance exercises, and proper posture.

Other Available Times

Mon
10:15 AM - 11:15 AM
November 2, 2026 to November 30, 2026
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Wed
10:15 AM - 11:15 AM
November 4, 2026 to November 25, 2026
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Fri
10:15 AM - 11:15 AM
November 6, 2026 to November 27, 2026
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Wed
10:15 AM - 11:15 AM
December 2, 2026 to December 16, 2026
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Fri
10:15 AM - 11:15 AM
December 4, 2026 to December 18, 2026
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