Balance and Strength*

*Cedar Hill Recreation CentreAge: 19 and upView fee details
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Schedule

Date Range

November 5, 2026 to December 17, 2026

Time

10:30 AM - 11:25 AM

Thu

Availability

0/12 spots

Fully Booked

Description

These strength-based exercises on and around the chair help improve your balance, coordination and stability so you can enjoy your regular activities without fear of falling or injury.