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Balance and Strength*
Balance and Strength*
*Saanich Commonwealth Place
Age: 16 and up
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Schedule
Date Range
November 6, 2026 to December 18, 2026
Time
1:00 PM - 2:00 PM
Fri
Availability
5/14 spots
Description
These strength-based exercises on and around the chair help improve your balance, coordination and stability so you can enjoy your regular activities without fear of falling or injury.