Seniors Strength Training 70+yrs - Small Group*

Name: Saanich | Seniors Strength Training 70+yrs - Small Group*
Start: 2026-09-10
End: 2026-10-29
Location: *Gordon Head Recreation Centre

*Gordon Head Recreation CentreAge: At least 65 but less than 95View fee details

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Schedule

Date Range

September 10, 2026 to October 29, 2026

Time

11:15 AM - 12:15 PM

Thu

Availability

0/6 spots

Fully Booked

Description

Learn to exercise safely in the weight room. The coach will teach you exercises focused on injury and fall prevention, balance, and strength to benefit your activities of daily life. Suitable for older adults with minor controlled health conditions. Seated exercises will be offered. (Max of 6:1 ratio).

Other Available Times

Thu
11:15 AM - 12:15 PM
November 5, 2026 to December 17, 2026
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