SCP - Adult 1 - Beginner - Super Set

Super Sets at SCP: These shorter duration lessons are ideal for developing skills within a swimmer’s current level. Participants will receive custom progress report upon completion of super swim lesson set.

This is an introductory program developed to support new swimmers. You’ll work towards swimming 10-15 m on your front and back. You’ll learn safe entries into shallow and deep water (when you’re ready), develop skills wearing a PFD, and learn breath control and underwater skills. Floats, glides, flutter kick, and vertical whip kick are introduced. You’ll develop your fitness through interval training and learn how to perform front crawl and back crawl. Prerequisite: None