Description
This is an introductory program developed to support new swimmers who are at between the ages of 10 and 18 years old. You’ll work towards swimming 10-15 m on your front and back. You’ll learn safe entries into shallow and deep water (when you’re ready), develop skills wearing a PFD, and learn breath control and underwater skills. Floats, glides, flutter kick, and vertical whip kick are introduced. You’ll develop your fitness through interval training and learn how to perform front crawl and back crawl. Prerequisite: None