Super Sets at SCP: These shorter duration lessons are ideal for developing skills within a swimmer’s current level. Participants will receive custom progress report upon completion of super swim lesson set.
Ranger Patrol/Swimmer 8
Rangers enhance their capability in the water including perfecting their stride entries and underwater, forward, and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving sport medley, timed object support, and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness development are included. First aid in this level focuses on unconscious victims and obstructed airway procedures.
Star Patrol/Swimmer 9
Star Patrol challenges swimmers with a 300 m timed swim, 600 m workout, and a 25 m object recovery. Lifesaving skills include use of rescue aids, defense methods, victim removals, and supporting a victim in shallow water. First aid topics in this level include treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.