Description
For intermediate level swimmers. Develop your fitness by working on two interval training workouts, sprints, and further developing your front and back crawl. You’ll learn Swim to Survive™ skills and further develop deep water entries/skills while wearing a PFD. Whip kick is developed along with an introduction to breaststroke.
For advanced level swimmers. In this level, you’ll perfect your front crawl, back crawl, and breaststroke. Continue your fitness training with a 300 m workout, sprint challenges, and interval training. You’ll learn eggbeater, diving, and compact jumps, along with developing your treading water and underwater skills.