Flex and Flow**

Name: Saanich | Flex and Flow**
Start: 2026-07-08
End: 2026-09-02
Location: **Saanich Commonwealth Place

**Saanich Commonwealth PlaceAge: 19 and upView fee details

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Schedule

Date Range

July 8, 2026 to September 2, 2026

Time

7:55 AM - 8:45 AM

Wed

Availability

2/16 spots

Description

Stretch, strengthen, and stabilize your entire body with an invigorating muscle-conditioning workout. A combination of yoga, Pilates, strength and flexibility exercises.

Other Available Times

Wed
7:55 AM - 8:45 AM
May 6, 2026 to June 17, 2026
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