Weight Training - Beginner*

Name: Saanich | Weight Training - Beginner*
Start: 2026-07-05
End: 2026-08-30
Location: *Cedar Hill Recreation Centre

*Cedar Hill Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

July 5, 2026 to August 30, 2026

Time

1:00 PM - 2:00 PM

Sun

Availability

2/10 spots

Description

Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.

Other Available Times

Sun
1:00 PM - 2:00 PM
May 3, 2026 to June 21, 2026
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