Date Range
May 7, 2026 to June 25, 2026
Time
9:15 AM - 10:15 AM
Availability
6/25 spots
This dynamic, full-body workout combines stretching and strengthening techniques made famous in the popular book and TV show. Engage all 650 muscles in your body! Relieve chronic aches and stiffness and increases your mobility and strength. Suitable for active adults of all ages.