FitTok - Youth Fitness, Health and Wellness Group 10-17yrs

*Gordon Head Recreation CentreAge: At least 10 but less than 17$31.00
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Schedule

Date Range

April 9, 2026 to May 28, 2026

Time

6:00 PM - 8:00 PM

Thu

Availability

0/14 spots

Fully Booked

Description

FitTok - Where fun meets fitness and mental strength! This high-energy youth program is designed to help youth build strong bodies and resilient minds through a mix of exciting physical challenges and chill, brain-boosting activities. From obstacle courses and team relays to yoga flows and TikTok like dances—every week brings a new way to get moving, build strength, and boost energy. After the action, we cool down with guided mindfulness exercises, creative journaling, confidence-building discussions, and breathing techniques to easy every day stressors. Some weeks youth will have the opportunity to make healthy snack/smoothie options in our kitchen.