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STRONG AND FIT - 65+
STRONG AND FIT - 65+
West Richmond Community Centre
Age: 65+
$7.00
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Schedule
Date Range
2026-10-09
Time
11:45 am - 12:45 pm
Once
Availability
11 spots
Description
Combine strength training with a cardio fitness warm up, focusing on building muscle, endurance, stability and functional movements for a full-body workout. Suitable for 65+ years.