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GENTLE BALANCE YOGA - 55+

Minoru Centre for Active LivingAge: 55+$46.55
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Schedule

Date Range

2026-09-14 to 2026-10-26

Time

08:15 am - 09:15 am

Mon

Availability

Fully Booked

Description

Learn basic yoga, breathing and relaxation techniques while improving balance and joint mobility in a safe and supportive environment. A chair and other props are incorporated for support and to aid body positioning during seated and standing postures. Modifications are provided as needed.

Other Available Times