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LADIES WHO LIFT - BEGINNER - 55+

City Centre Community CentreAge: 55+$79.50
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Schedule

Date Range

2026-11-06 to 2026-12-18

Time

12:45 pm - 01:45 pm

Fri

Availability

1 spots

Description

Develop lean and functional muscle tone with foundational lifts, and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. No experience required.

Other Available Times