BALLET - BODY CONDITIONING - PRETEENS/YOUTH

Improve overall ballet technique with specialized exercises designed to strengthen core muscles, enhance flexibility and promote proper body alignment. Gain insight into the physiological aspects of ballet training, helping prevent injuries and optimizing performance. This program incorporates floor, barre, stretching and conditioning routines to support safe and healthy movement. Pre-requisite: Concurrent enrollment in Ballet or Ballet - Intensive. Dress code in effect. Please see Registration Confirmation for details.