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Schedule
Date Range
2026-06-11
Time
10:00 am - 10:30 am
Once
Availability
Fully Booked
Description
Discover the basics of meditation in this welcoming and supportive environment either seated or laying down. Practice breath awareness, grounding techniques and guided meditations while learning strategies to quiet mental chatter. Develop simple, sustainable habits that can be incorporated into daily life to support greater calm and well-being. Yoga mat provided for use if required.