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STRENGTH AND FLEX YOGA - ADULTS

South Arm Community CentreAge: 16+$90.15
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Schedule

Date Range

2026-09-15 to 2026-10-27

Time

05:30 pm - 06:45 pm

Tue

Availability

Fully Booked

Description

Integrate light resistance training and hand weights into slow-flow movement and deeper stretches for fascia release and taking basic yoga practices to the next level. Suitable for those familiar with fundamental yoga techniques seeking to build strength.

Other Available Times