GROUP WEIGHT TRAINING - ADULTS

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Schedule

Date Range

2026-11-01 to 2026-12-06

Time

11:00 am - 12:00 pm

Sun

Availability

8 spots

Description

Learn to weight train and properly use machines, free weights, medicine balls and strength tubes all in a supervised setting. Review PAR-Q+ Form at www.richmond.ca/fitnesscentres before registering.

Other Available Times