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STRONG AND FIT - 65+

West Richmond Community CentreAge: 65+$91.00
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Schedule

Date Range

2026-09-18 to 2026-12-18

Time

11:45 am - 12:45 pm

Fri

Availability

Fully Booked

Description

Combine strength training with a cardio fitness warm up, focusing on building muscle, endurance, stability and functional movements for a full-body workout. Suitable for 65+ years.

Other Available Times